Fitness and anxiety

Working out has become my life savior. I have been feeling so anxious lately that I didn't even think straight anymore. My body hurting in various parts. In my mind this pain was due to an incurable illness.... Today that my anxiety has someway subsided I feel totally idiotic. My body tried to cope with … Continue reading Fitness and anxiety

Vegetarian breakfast

Healthy easy crueltyfree .... 🍀🌈💝 Ingredients : Salad mix Tomatoes Blue cheese Feta Dried cranberries Radish Yoghurt topping

Breakfast for champions

Vegetarian champion's breakfast champions 🏆 Salad ~ tomatoes ~ cucumber ~ full wheat bread ~ mozzarella ~ pouched egg ~ cranberries

Cheese and veggies

Ingredients for a quick vegetarian meal : Fresh mushrooms Red pepper Onions Potatoes Spices Olive oil Tomatoes Cheese for Fondue Chop the mushrooms, the pepper and onions. Put all the slices on a plate for oven. Sprinkle with and olive oil.  Envelope a potatoe per person in silver paper. Put into the oven for about … Continue reading Cheese and veggies

Do you Fitbit?

I have discovered Fitbit in 2014. Fitbit offers a large range of fitness trackers doubled with a free app and great community.  I started with the simple bracelet which counts your steps, the calories burnt, wakes you in the morning with a discreet vibration and allows to analyze your sleep quality. I soon wanted more … Continue reading Do you Fitbit?

Fit again

I wanted to do my workout sessions alone at home. Finally I decided to go back to fitness club. It's much more motivating to see other people work out.  How about you? What is your fitness life like? What are your goals? Would love to exchange with you.

Detox day 4

Feeling better mentally and physically. Today's breakfast was quite healthy : Porridge made with sugar free cereal mix, apricots and soya milk.