Cabbage Choux Kohl

4 servings/portions/Portionen :

1/2 green cabbage/choux vert/Grünkohl

250g tomatoe sauce/sauce tomate/Tomatensauce

2 oninons

4 clove garlic/gousses d’ail/4 Knoblauchzehen

4 veggy steaks of your choice/steaks végétariens de ton choix/Veggysteaks Deiner Wahl

salt,pepper,basil / sel, poivre, basilic / Salz,Pfeffer,Basilikum

Olive oil/huile d’olive/Olivenöl

Preparation/Vorbereitung :

Cut the cabbage into thin slices, do same with onion and garlic/Coupe le choux,l’oignon et l’ail dans de fines lamelles/Kohl,Zwiebeln und Knoblauch in feine Streifen schneiden.

Heat two spoons of olive oil in a pan and fry all the veggies you just cut/Fais chauffer 2 CAS d’huile d’olive dans une sauteuse et fais revenir tous les légumes que tu as coupé/Erhitze 2 EL Olivenöl in einer tiefen Pfanne und brate alle klein geschnibbelten Gemüsestücken an.

When the veggies are transluscent ad the tomatoe sauce and sprinle with salt, pepper and basil/ Lorsque les légumes sont translucides, ajoute la sauce tomate et saupoudre avec le sel, poivre et le basilic/Wenn das Gemüse glänzend durchsichtig ist, füge die Tomatensauce hnizu und bestreue mit Salz, Pfeffer und Basilikum.

Reduce the heat and fry the veggy steaks in a second pan/Baisse le feu et fais frire les steaks végé dans une deuxième poêle/Hitze niedriger stellen und die vegetarischen Steaks in einer anderen Pfanne anbraten.

Bon appétit!


Tomatoes mozzarella soup

Yummy yummy in my tummy

Winter and cold days are here. Time to change our food habits. As we don’t want to take on lots of weight during the cold days, soups will become our new partner in crime.

As days are getting shorter and temperature is decreasing, we tend to stay inside our warm cosy homes. Our body needs fuel to warm and so we feel the need to eat more.

Bad habit!

Cover yourself with warm clothes and get out into nature. You’ll see how revigorated you’ll feel afterwards.

In the evening, use seasonal veggies and cook soups. Soups are far from boring and full of necessary nutrients for your body.

Easy peasy recipe for an Italian soup for 4 servings:

  • 1.5 kg of fresh tomatoes
  • 600g of mozzarella
  • Herbs (basil,thyme,oregon…)
  • Olive oil

Put the tomatoes cut in half and olive oil and herbs in a plate into the oven and cook for 1hr at 180°C.

During this time, cut the mozzarella into cubes and let it marinate with olive oil and herbs.

After 1hr take the tomatoes out of the oven and mix. Add sliced grilled bread and the mozzarella.

Bon appétit 🍁

Samossa potatoes

Stay green – eat vegetarian. There are so many possibilities. You don’t even need a book. Just follow your inspiration.

I baked pre-cooked potatoes with cheese in the oven. I heated some vegetarian samossa and served this with cucumber and a cream topping.

Bon appétit!

Veggy pizza

Nice vegetarian pizza. So easy yet so tasteful. You can put any vegetables you like on your pizza. I add different spices and lots of cheese.


Vegetarian meals are so tasteful and easy to prepare. Generally when I go shopping I buy a lot of preserved veggies, various deep frozen food and add a variety of sauces. You should always have quinoa, rice, noodles at home.

This is cheese filled puffy pastry with rice and salsify topped with a curry/coconut sauce.

Gnocchi with zucchini

What you need for this vegetarian dish:

  • Gnocchi
  • Tomato sauce
  • Grated cheese
  • Zucchini
  • Onion
  • Olive oil

Prepare the gnocchi. Fry the chopped zucchini and onion.

Put olive oil in an oven ready plate.

Add the tomato sauce.

Add the gnocchi.

Add the fried veggies.

Add the grated cheese …. A ton

Put in the oven for 15 minutes.

Buon appetito

Fried Gnudi and salad

Here we go for another super quick vegetarian dish.

Ingredients for 4 persons :

  • 2 boxes of Gnudis 
  • Parmesan cheese
  • Olive oil
  • Tomatoe sauce
  • 4 fresh tomatoes
  • Any green salad you like
  • Mozzarella in small balls
  • Salad topping (I prefer yogurt based topping)

Start by preparing the salad for the Gnudis cook quickly and should be served hot. Heat your tomatoe sauce.

Heat a spoon of olive oil in a pan. Add the Gnudis. Stir until they are golden. It takes about 4 to 5 minutes.

Sprinkle some Parmesan cheese over the Gnudis and serve immediately.

To complete your dish, I suggest some cheese with whole wheat bread and a fresh fruits salad for dessert.