Veggy salad

Cold noodles, mozzarella, salad, tomatoes, red pepper and herbs

Pâtes froides, mozzarelle, mâche, tomates, poivrons et herbes

Kalte Nudeln, Mozzarella, Feldsalat, Tomaten, rote Paprika und Kräuter

Tartine raclette

A slice of bread, tomatoes, tomato sauce and cheese. Baked in the oven with fried eggplant and mushroom.

Tofu burger

Red cabbage with a tofu burger 🍔

Ingredients for 4 servings :

  • 4 slices of toast
  • 4 pieces of tofu steaks 
  • Small box of red beans chili style
  • Cream cheese
  • 1 tin of prepared red cabbage

Prepare the bread on a plate which goes into the oven. Spread a spoonful of red beans in each slice of bread. Add the tofu steak. Spread cheese on each burger. Put in the preheated oven at 220°C for 10 minutes.

During this time, heat the cabbage.

Serve hot.

Grilled cheese toast

How about a grilled cheese toast?

Ingredients for two:

  • 4 slices of bread
  • Any cheese of your choice. It should melt easily. For this recipe I used a blue cheese.
  • Olive oil
  • Spices
  • Pan

Put olive oil on top of the bread slices and cut the cheese in slices.

Heat the olive oil in the pan and grill the bread.

Serve with sweet potatoe chips and lemon/maple strip lemonade.

Vegetarian breakfast

Healthy easy crueltyfree …. 🍀🌈💝

Ingredients :

  • Salad mix
  • Tomatoes
  • Blue cheese
  • Feta
  • Dried cranberries
  • Radish
  • Yoghurt topping

Breakfast for champions

Vegetarian champion’s breakfast champions 🏆

Salad ~ tomatoes ~ cucumber ~ full wheat bread ~ mozzarella ~ pouched egg ~ cranberries

Cheese and veggies

Ingredients for a quick vegetarian meal :

  • Fresh mushrooms
  • Red pepper
  • Onions
  • Potatoes
  • Spices
  • Olive oil
  • Tomatoes
  • Cheese for Fondue

Chop the mushrooms, the pepper and onions. Put all the slices on a plate for oven. Sprinkle with and olive oil. 

Envelope a potatoe per person in silver paper.

Put into the oven for about 40 minutes at 220°C

Meanwhile, slice the tomatoes. 

Be ready to prepare your cheese and bread. The cheese must be  melting. You can toast your bread.

For dessert, serve a homemade brownie.

The importance of working out

Working out is healthy for your body and your mind. You can exercise in so many different ways :

Some go to the gym

Some will walk

Some will dance

Just be active every day. You will feel better, less tired, happier, more patient, more tolerant. And there are much more benefits you will discover each time you move your body.

When you are really not in the mood to move, take your headohones and put on your favourite music. You will feel so proud of yourself. You will achieve to battle your inner enemy who wants you to remain inactive.

Exercise will not only model your body but your mind too.


It’s done. I wanted to buy a lunchbox for several months now in order to prepare my own meal. I finally purchased two boxes, one for hubby, one for me, and a nice cooling bag. Now I prepare our meals the evening before the next day in office. I put in our boxes fresh tomatoes, cucumber, a hard boiled egg, smoked salmon and a bit of coleslaw.

As I have an extra compartment for dessert, I added low fat and sugar free fruit yoghurt.

How do you eat lunch at work? Comment below to exchange.💋

Easy cooking

You don’t have to spend monstrous amounts of time in your kitchen to prepare a decent diner.

Pop some pre-cooked gnocchis in a saucer and fry them for five minutes. Add a slice of ham, lettuce and fresh tomatoes.